Low Calorie Dip for Vegetables

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 48.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Low Calorie Dip for Vegetables calories by ingredient


Introduction

Great Vegetable Dip Great Vegetable Dip
Number of Servings: 16

Ingredients

    Light Mayonnaise, 1 cup
    Plain non fat yogurt, 1 cup
    Green Onion or Ranch Dip Mix Packet

Directions

Blend all ingredients well,

Serving Size: Makes 16 2-oz Servings

Number of Servings: 16

Recipe submitted by SparkPeople user LAMB213.