Black bean and swiss patties
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 214.1
- Total Fat: 7.4 g
- Cholesterol: 79.1 mg
- Sodium: 202.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 6.7 g
- Protein: 12.4 g
View full nutritional breakdown of Black bean and swiss patties calories by ingredient
Number of Servings: 6
Ingredients
-
1 (15 ounce) can black beans, rinsed and drained
1 small onion, chopped
1/2 cup bread crumbs
2 egg, beaten
1/2 cup shredded Swiss cheese
1/2 teaspoon garlic powder
1/4 cup olive oil
Directions
In a medium bowl, mash black beans. Mix in onion, bread crumbs, egg, cheese, and garlic powder. Divide into 6 equal parts, and shape into patties.
Heat oil in a large skillet over medium-high heat. Fry patties until browned, about 5 minutes on each side.
Number of Servings: 6
Recipe submitted by SparkPeople user RUNRUNRUN.
Heat oil in a large skillet over medium-high heat. Fry patties until browned, about 5 minutes on each side.
Number of Servings: 6
Recipe submitted by SparkPeople user RUNRUNRUN.
