Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 79.1 mg |
| Sodium | 202.2 mg |
| Potassium | 302.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.7 g |
| Protein | 12.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.2 % |
| Calcium | 13.0 % |
| Copper | 8.0 % |
| Folate | 29.0 % |
| Iron | 12.5 % |
| Magnesium | 14.0 % |
| Manganese | 16.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 9.5 % |
| Selenium | 10.4 % |
| Thiamin | 12.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and swiss patties
View the full Black bean and swiss patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and swiss patties
93 calories of Beans, black, (70.83 grams)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic powder, (0.08 tsp)
Calories per serving of Black bean and swiss patties
93 calories of Beans, black, (70.83 grams)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic powder, (0.08 tsp)
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