Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 7.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 79.1 mg
Sodium 202.2 mg
Potassium 302.6 mg
Total Carbohydrate 25.2 g
Dietary Fiber 6.7 g
Sugars 0.7 g
Protein 12.4 g
Vitamin A 3.7 %
Vitamin B-12 5.3 %
Vitamin B-6 5.0 %
Vitamin C 1.3 %
Vitamin D 3.2 %
Vitamin E 1.2 %
Calcium 13.0 %
Copper 8.0 %
Folate 29.0 %
Iron 12.5 %
Magnesium 14.0 %
Manganese 16.9 %
Niacin 2.0 %
Pantothenic Acid 4.3 %
Phosphorus 18.8 %
Riboflavin 9.5 %
Selenium 10.4 %
Thiamin 12.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and swiss patties

View the full Black bean and swiss patties Recipe & Instructions
Submitted by: RUNRUNRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and swiss patties

93 calories of Beans, black, (70.83 grams)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

32 calories of Swiss Cheese, (0.08 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic powder, (0.08 tsp)


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