sandi's chef salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 13.5 g
  • Cholesterol: 42.4 mg
  • Sodium: 854.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.2 g

View full nutritional breakdown of sandi's chef salad calories by ingredient



Number of Servings: 1

Ingredients

    Iceberg Lettuce (salad), 1 cup, shredded or chopped *Colby and Monterey Jack Cheese shredded, 0.25 cup Cherry Tomatoes, Fresh, 1 Tomato, 3 serving Mushrooms, fresh, .25 cup, pieces or slices
    Baby Carrots, raw, 10 medium
    Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") Kraft Light Done Right Ranch Salad Dressing, 1.5 tbsp

Directions

mix salad as you would like

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SANDIREIGHARD.