Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 13.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 42.4 mg
Sodium 854.7 mg
Potassium 621.9 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.6 g
Sugars 3.6 g
Protein 13.2 g
Vitamin A 314.7 %
Vitamin B-12 3.7 %
Vitamin B-6 12.7 %
Vitamin C 29.3 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 3.8 %
Copper 7.1 %
Folate 13.0 %
Iron 7.9 %
Magnesium 8.9 %
Manganese 8.3 %
Niacin 18.2 %
Pantothenic Acid 6.5 %
Phosphorus 16.3 %
Riboflavin 11.5 %
Selenium 10.2 %
Thiamin 22.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sandi's chef salad

View the full sandi's chef salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sandi's chef salad

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

58 calories of Kraft Light Done Right Ranch Salad Dressing, (1.50 tbsp)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

33 calories of Baby Carrots, raw, (10 medium)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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