Pasta Sauce no meat
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 70.6
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 163.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.9 g
- Protein: 1.6 g
View full nutritional breakdown of Pasta Sauce no meat calories by ingredient
Introduction
Roast all veg and garlic w/evoo. Add herbs,1 sm can tomato sauce,ect to veg and blend w hand mixer. season to taste w basil,red pepper ect..Heat on stove or micro. keep it chunky. Use over 1C pasta. Can grate 1T. fresh parm. over. Serve w/ Gnarly Head red from Lodi. avail at Sam,s Club for @$8. Yom... Roast all veg and garlic w/evoo. Add herbs,1 sm can tomato sauce,ect to veg and blend w hand mixer. season to taste w basil,red pepper ect..Heat on stove or micro. keep it chunky. Use over 1C pasta. Can grate 1T. fresh parm. over. Serve w/ Gnarly Head red from Lodi. avail at Sam,s Club for @$8. Yom...Number of Servings: 4
Ingredients
-
1/2C cherry tomatoes,mushrooms,onion,zuccini,tomato sauce.
Red wine to thin as needed
1t crushed red pepper,basil,garlic
1C cooked pasta of choice.
Salt and pepper if used as needed.
Tips
Prep time is 60min due to roasting the veg. It all comes together in less than 10 min after that. Easy and delish.
Directions
On baking pan roast all veg and garlic with drizzle of olive oil untill done;put in bowl and add all other
Serving Size: Makes 4 1/2 C servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JANK6954.
Serving Size: Makes 4 1/2 C servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JANK6954.