veggie omlet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 162.3
- Total Fat: 10.7 g
- Cholesterol: 372.4 mg
- Sodium: 153.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 13.7 g
View full nutritional breakdown of veggie omlet calories by ingredient
Number of Servings: 1
Ingredients
-
2 eggs, beaten
2 tbsp of milk
1/4 bell pepper, chopped
Directions
Set a non-stick skillet on medium-high heat.
Whisk eggs and milk together. Stir in chopped peppers.
Test skillet using a drop of water. If it sizzles, it's ready.
Add mixture to pan. Push in eggs toward the middle as they begin to firm up. When mixture is nearly firm, flip one half to the other. Serve immediately.
Serving Size: Makes 1 large omlet
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLETEE01.
Whisk eggs and milk together. Stir in chopped peppers.
Test skillet using a drop of water. If it sizzles, it's ready.
Add mixture to pan. Push in eggs toward the middle as they begin to firm up. When mixture is nearly firm, flip one half to the other. Serve immediately.
Serving Size: Makes 1 large omlet
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLETEE01.