Very Veggie V8 Soup

2 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 4.7 g
  • Cholesterol: 5.3 mg
  • Sodium: 520.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Very Veggie V8 Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


This soup is low-fat and chock full of vitamins and flavor This soup is low-fat and chock full of vitamins and flavor
Number of Servings: 4


    1 cup raw chopped carrots
    1 small potato chopped small
    1small onion chopped
    2 cloves of garlic minced fine
    half a small cabbage head
    1 cup celery chopped
    (add any other vegtables you like or have on hand-these are just my staples)
    2 cups cooked pasta (wheat or regular)
    1 regular jug of low-sodium V8 juice
    1 bay leaf
    1 tsp dried thyme
    1 cup chicken stock or buillion cubes(or veg stock)
    1tbl EV Olive Oil


Chop all your vegtables and garlic into bite sized pieces. Add your EVOO to the bottom of a stock pot on medium heat. Once hot add onions and cook to translucence. Add cabbage, garlic,carrots, potato, and celery, season with salt and pepper, and cook for 5 more minutes. Add thyme, bay leaf, and stock and bring to a boil. Add V8 and cook until all vegtables are tender.

While cooking the vegatables boil some water in a separate pot and cook pasta to al dente. I sometimes make a little extra for another meal the next day.

Once soup is fully cooked spoon into bowls adding the pasta to taste. I also recommend waiting to season until indiviually portioned to control the sodium. A little parmesan cheese is also fabulous. This soup is even better for leftovers so make a lot and enjoy the next day!

Number of Servings: 4

Recipe submitted by SparkPeople user LOSUNS.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.