Pulms Spinach Chicken Dish
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 262.8
- Total Fat: 13.7 g
- Cholesterol: 42.8 mg
- Sodium: 983.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.9 g
- Protein: 20.6 g
View full nutritional breakdown of Pulms Spinach Chicken Dish calories by ingredient
Number of Servings: 8
Ingredients
-
Plums, 12 fruit (2-1/8" dia) (remove)
*Spinach, cooked, 4 cup (remove)
Chicken Breast, no skin, 2.5 breast, bone and skin removed (remove)
Onions, raw, 1 large (remove)
*Canola Oil, 7 tbsp (remove)
Salt, 3 tsp (remove)
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp (remove)
Directions
Serving Size: makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MAISAMDARABI.