Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 42.8 mg |
| Sodium | 983.6 mg |
| Potassium | 797.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.2 g |
| Protein | 20.6 g |
| Vitamin A | 195.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 14.1 % |
| Copper | 12.8 % |
| Folate | 35.7 % |
| Iron | 22.0 % |
| Magnesium | 26.9 % |
| Manganese | 46.7 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.7 % |
| Riboflavin | 18.2 % |
| Selenium | 20.8 % |
| Thiamin | 11.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pulms Spinach Chicken Dish
View the full Pulms Spinach Chicken Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pulms Spinach Chicken Dish
109 calories of Canola Oil, (0.88 tbsp)
89 calories of Chicken Breast (cooked), no skin, roasted, (0.31 breast, bone and skin removed)
46 calories of Plums, (1.50 fruit (2-1/8" dia))
21 calories of Spinach, cooked, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Salt, (0.38 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Pulms Spinach Chicken Dish
109 calories of Canola Oil, (0.88 tbsp)
89 calories of Chicken Breast (cooked), no skin, roasted, (0.31 breast, bone and skin removed)
46 calories of Plums, (1.50 fruit (2-1/8" dia))
21 calories of Spinach, cooked, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Salt, (0.38 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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