Herbed Salmon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.1
- Total Fat: 17.1 g
- Cholesterol: 88.8 mg
- Sodium: 178.2 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.2 g
- Protein: 29.5 g
View full nutritional breakdown of Herbed Salmon calories by ingredient
Introduction
This is a twist on Weight Watchers Herb-topped salmon recipe This is a twist on Weight Watchers Herb-topped salmon recipeNumber of Servings: 6
Ingredients
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1 piece day-old unseeded Italian or French bread, 4 1/2" long, processed into fine crumbs
1 teaspoon chopped fresh dill
1 teaspoon chopped fresh chives
1 teaspoon chopped fresh tarragon
4 tablespoons butter
6 center-cut salmon fillets, 4 oz each
Salt and pepper to taste
Directions
Preheat oven to 450 F.
Spray baking sheet with nonstick spray.
In skillet melt butter.
In medium bowl, combine bread crumbs, dill, chives, and tarragon, mixing well. Sprinkle both sides of each salmon fillet with salt and pepper; cook in skillet about 3 minutes on each side. Place fillet in baking dish, top each with an equal amount of bread crumb mixture; lightly spray with nonstick spray.
Bake until topping is browned and salmon flakes easily when tested with a fork, about 10 minutes.
Serve with steamed veggies and fresh lemon on the side.
Yields 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LC39272.
Spray baking sheet with nonstick spray.
In skillet melt butter.
In medium bowl, combine bread crumbs, dill, chives, and tarragon, mixing well. Sprinkle both sides of each salmon fillet with salt and pepper; cook in skillet about 3 minutes on each side. Place fillet in baking dish, top each with an equal amount of bread crumb mixture; lightly spray with nonstick spray.
Bake until topping is browned and salmon flakes easily when tested with a fork, about 10 minutes.
Serve with steamed veggies and fresh lemon on the side.
Yields 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LC39272.