Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 17.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 6.2 g
Cholesterol 88.8 mg
Sodium 178.2 mg
Potassium 735.0 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 29.5 g
Vitamin A 8.3 %
Vitamin B-12 57.7 %
Vitamin B-6 54.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.0 %
Copper 18.8 %
Folate 9.7 %
Iron 8.3 %
Magnesium 11.3 %
Manganese 3.8 %
Niacin 58.4 %
Pantothenic Acid 22.0 %
Phosphorus 29.9 %
Riboflavin 33.8 %
Selenium 77.8 %
Thiamin 22.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Salmon

View the full Herbed Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

68 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.67 tbsp)

14 calories of Bread, italian, (0.17 slice, large (4-1/2" x 3-1/4" x 3/4"))

1 calories of Tarragon, ground, (0.17 tsp)

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Fresh Chives, (0.17 tsp chopped)


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