LorThombulgurSalad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 212.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 362.0 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 9.8 g
- Protein: 7.9 g
View full nutritional breakdown of LorThombulgurSalad calories by ingredient
Introduction
steam 218g raw bulgur, turns into 660g cooked steam 218g raw bulgur, turns into 660g cookedNumber of Servings: 5
Ingredients
-
Bulgur, cooked, 660 grams (remove)
Sun Dried Tomatoes, 25 grams (remove)
Beans, red kidney, 200 grams (remove)
Yellow Sweet Corn, Canned, 100 grams (remove)
Walnuts, 10 grams (remove)
Onions, raw, 35 grams (remove)
Olive Oil, 12 grams (remove)
Knorr Vegetable broth mix, 1 tbsp
Water, tap, 300 grams (remove)
Directions
steam bulgur and water for 30 mins
cool to room temperature then add all the spices and beans
place in fridge for 4 hours
eat with whatever meat hwen ready
Serving Size: should give 5 servings of roughly 125g each
Number of Servings: 5
Recipe submitted by SparkPeople user LORTHOM2001.
cool to room temperature then add all the spices and beans
place in fridge for 4 hours
eat with whatever meat hwen ready
Serving Size: should give 5 servings of roughly 125g each
Number of Servings: 5
Recipe submitted by SparkPeople user LORTHOM2001.