Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 362.0 mg |
| Potassium | 422.7 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.2 g |
| Protein | 7.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.4 % |
| Copper | 14.1 % |
| Folate | 15.2 % |
| Iron | 13.8 % |
| Magnesium | 17.9 % |
| Manganese | 55.3 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.8 % |
| Selenium | 2.6 % |
| Thiamin | 10.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LorThombulgurSalad
View the full LorThombulgurSalad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LorThombulgurSalad
110 calories of Bulgur, cooked, (132 grams)
34 calories of Beans, red kidney, (40 grams)
21 calories of Olive Oil, (2.40 grams)
16 calories of Yellow Sweet Corn, Canned, (20 grams)
13 calories of Walnuts, (2 grams)
13 calories of Sun Dried Tomatoes, (5 grams)
3 calories of Knorr Vegetable Recipe Mix (soup broth), (0.20 tbsp)
3 calories of Onions, raw, (7 grams)
0 calories of Water, tap, (60 grams)
Calories per serving of LorThombulgurSalad
110 calories of Bulgur, cooked, (132 grams)
34 calories of Beans, red kidney, (40 grams)
21 calories of Olive Oil, (2.40 grams)
16 calories of Yellow Sweet Corn, Canned, (20 grams)
13 calories of Walnuts, (2 grams)
13 calories of Sun Dried Tomatoes, (5 grams)
3 calories of Knorr Vegetable Recipe Mix (soup broth), (0.20 tbsp)
3 calories of Onions, raw, (7 grams)
0 calories of Water, tap, (60 grams)
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