berry banana green smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 148.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 6.7 g
- Protein: 3.7 g
View full nutritional breakdown of berry banana green smoothie calories by ingredient
Introduction
great starter smoothie for anyone wanting to go green. great starter smoothie for anyone wanting to go green.Number of Servings: 3
Ingredients
-
Water, Filtered, 4 oz
4-6 ice cubes (you can make it without I personally like mine icy)
2 medium bananas (7" to 7-7/8" long)
1 cup frozen Strawberries unsweetened
1/2 cup fresh or frozen Blueberries
Flax Seed Meal (ground flax), 4 tbsp (healthy omega-3s)
3cups baby Spinach
Directions
Blend together....Enjoy!
Serving Size: make 3 full 12oz servings
Serving Size: make 3 full 12oz servings