berry banana green smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.7 g

View full nutritional breakdown of berry banana green smoothie calories by ingredient


Introduction

great starter smoothie for anyone wanting to go green. great starter smoothie for anyone wanting to go green.
Number of Servings: 3

Ingredients

    Water, Filtered, 4 oz
    4-6 ice cubes (you can make it without I personally like mine icy)
    2 medium bananas (7" to 7-7/8" long)
    1 cup frozen Strawberries unsweetened
    1/2 cup fresh or frozen Blueberries
    Flax Seed Meal (ground flax), 4 tbsp (healthy omega-3s)
    3cups baby Spinach

Directions



Serving Size: make 3 full 12oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user JBROWN021.