Quinoa cooked with Beer, Mushrooms and Onions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.4
- Total Fat: 10.7 g
- Cholesterol: 8.0 mg
- Sodium: 166.7 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 4.1 g
- Protein: 7.8 g
View full nutritional breakdown of Quinoa cooked with Beer, Mushrooms and Onions calories by ingredient
Number of Servings: 4
Ingredients
-
1 Tbsp butter
4 tsp extra virgin olive oil
1 small red onion, sliced
2 cups mushrooms
1 cup dark beer
1 cup vegetable stock
1 cup quinoa
1/4 tsp salt (to taste)
1/8 tsp pepper
.5 tsp sage
Directions
Heat butter and olive oil in a medium pan over medium-high heat.
Add the onions and mushrooms and cook until browned, about 10 minutes. When the onions are soft and the mushrooms browned, add the remaining ingredients.
Cover, reduce heat, and simmer for 20 minutes, or until all the liquid is absorbed. Turn off heat and let sit 5 minutes. Serve warm.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHAEL1776.
Add the onions and mushrooms and cook until browned, about 10 minutes. When the onions are soft and the mushrooms browned, add the remaining ingredients.
Cover, reduce heat, and simmer for 20 minutes, or until all the liquid is absorbed. Turn off heat and let sit 5 minutes. Serve warm.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHAEL1776.