Poulet Grille a la Diable
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.8
- Total Fat: 3.3 g
- Cholesterol: 69.4 mg
- Sodium: 329.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.2 g
- Protein: 31.0 g
View full nutritional breakdown of Poulet Grille a la Diable calories by ingredient
Introduction
Delicious and aromatic French-inspired chicken. Delicious and aromatic French-inspired chicken.Number of Servings: 4
Ingredients
-
2 chicken breasts
4 tsp dijon mustard
1 tsp cayenne pepper
1 tsp paprika
1/2 cup bread crumbs
1 tbsp parmesan cheese
1 tsp pepper
1 tsp cayenne pepper
1 egg white
Directions
1. Whip the egg white gently.
2. Mix 1 tsp each of cayenne pepper and paprika with the dijon mustard.
3. Mix pepper, parmesan cheese, and remaining cayenne pepper with the bread crumbs.
4. Cut each breast in half.
5. Rub each breast with the mustard rub.
6. Dip in egg whites.
7. Coat in bread crumbs.
8. Bake at 350 degrees on a baking sheet until the bread crumbs are golden-brown and juices run from the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SWINGSETNIGHTS.
2. Mix 1 tsp each of cayenne pepper and paprika with the dijon mustard.
3. Mix pepper, parmesan cheese, and remaining cayenne pepper with the bread crumbs.
4. Cut each breast in half.
5. Rub each breast with the mustard rub.
6. Dip in egg whites.
7. Coat in bread crumbs.
8. Bake at 350 degrees on a baking sheet until the bread crumbs are golden-brown and juices run from the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SWINGSETNIGHTS.