Lower Sodium Taco Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 8.6 g
  • Cholesterol: 31.3 mg
  • Sodium: 882.9 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.6 g

View full nutritional breakdown of Lower Sodium Taco Soup calories by ingredient


Introduction

Yummy taco soup made with low sodium taco seasoning mix Yummy taco soup made with low sodium taco seasoning mix
Number of Servings: 10

Ingredients

    1 lb Extra Lean Ground Beef
    1 14oz Can of Tomato Sauce
    1 Can Rotel (diced tomatos with green chilies)
    2 Cans of corn
    2 Cans of Dark Red Kidney Beans
    1 Pkg Old El Paso 40% Less Sodium Taco Seasoning mix
    Jalapeno Pepper to taste

Directions

Brown the ground beef. While browning ground beef add the remaining ingredients to the crock pot. Add ground beef and stir. Cook on low for a few hours... I usually turn the crock pot on in the morning before I leave for work and it is nice and yummy by the time I get home. You can also simmer in a large pot on the stove for 30 min - 1 hour. Serve with corn chips, tortilla chips, sour cream or cheese (not included in nutrition.) Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user ABBYSMAMA1.