Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 31.3 mg |
| Sodium | 882.9 mg |
| Potassium | 396.2 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.1 g |
| Protein | 14.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.8 % |
| Copper | 7.1 % |
| Folate | 8.1 % |
| Iron | 10.0 % |
| Magnesium | 7.2 % |
| Manganese | 9.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.7 % |
| Selenium | 9.8 % |
| Thiamin | 4.4 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Sodium Taco Soup
View the full Lower Sodium Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Sodium Taco Soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
54 calories of Goya Dark Red Kidney Beans, (0.30 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
14 calories of Tomato Sauce, (0.18 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)
1 calories of Jalapeno Peppers, (0.15 pepper)
Calories per serving of Lower Sodium Taco Soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
54 calories of Goya Dark Red Kidney Beans, (0.30 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
14 calories of Tomato Sauce, (0.18 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)
1 calories of Jalapeno Peppers, (0.15 pepper)
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