Baked Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.7
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 913.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.0 g
- Protein: 13.8 g
View full nutritional breakdown of Baked Tofu calories by ingredient
Introduction
Especially good for people who think they don't like tofu. Especially good for people who think they don't like tofu.Number of Servings: 4
Ingredients
-
4 Tablespoons soy sauce
2 Tablespoons canola oil
1 tsp minced garlic
1 cake firm tofu (16 oz)
Tips
Brown and chewy, yum.
Directions
Preheat oven to 400 degrees.
In a bowl mix together soy sauce, oil and garlic.
Cut pressed tofu into 3/4 inch cubes .
Toss cubes in soy sauce marinade.
Spread tofu in a baking dish in a single layer.
Bake 15 minutes. Stir.
Bake another 15 minutes and you are done!
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KIMLIPSCOMB.
In a bowl mix together soy sauce, oil and garlic.
Cut pressed tofu into 3/4 inch cubes .
Toss cubes in soy sauce marinade.
Spread tofu in a baking dish in a single layer.
Bake 15 minutes. Stir.
Bake another 15 minutes and you are done!
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KIMLIPSCOMB.
Member Ratings For This Recipe
-
YOITLE
