Groundnut stew (susu bandi)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 469.1
  • Total Fat: 30.5 g
  • Cholesterol: 75.0 mg
  • Sodium: 278.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 39.8 g

View full nutritional breakdown of Groundnut stew (susu bandi) calories by ingredient


Introduction

Nigerian dish - also known in west africa assusu bandi Nigerian dish - also known in west africa assusu bandi
Number of Servings: 8

Ingredients

    2 large onions
    800 gr chicken
    salt, cinamon, alspice, black pepper
    1.5 cups smooth peanut butter
    tbsp tomatoe paste

Directions

fry onions til soft
add chicken & stir for 2-3 minutes
add salt, cinamon, alspice, black pepper
add water and boil chicken till done
dissolve peanut butter to 1 cup of water
add peanut butter , table spoon tomatoe paste and simmer till thick

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ZEINAMM1.