Groundnut stew (susu bandi)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 469.1
- Total Fat: 30.5 g
- Cholesterol: 75.0 mg
- Sodium: 278.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.5 g
- Protein: 39.8 g
View full nutritional breakdown of Groundnut stew (susu bandi) calories by ingredient
Introduction
Nigerian dish - also known in west africa assusu bandi Nigerian dish - also known in west africa assusu bandiNumber of Servings: 8
Ingredients
-
2 large onions
800 gr chicken
salt, cinamon, alspice, black pepper
1.5 cups smooth peanut butter
tbsp tomatoe paste
Directions
fry onions til soft
add chicken & stir for 2-3 minutes
add salt, cinamon, alspice, black pepper
add water and boil chicken till done
dissolve peanut butter to 1 cup of water
add peanut butter , table spoon tomatoe paste and simmer till thick
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZEINAMM1.
add chicken & stir for 2-3 minutes
add salt, cinamon, alspice, black pepper
add water and boil chicken till done
dissolve peanut butter to 1 cup of water
add peanut butter , table spoon tomatoe paste and simmer till thick
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZEINAMM1.