Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.1 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 75.0 mg |
| Sodium | 278.0 mg |
| Potassium | 618.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 39.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.4 % |
| Calcium | 3.9 % |
| Copper | 6.6 % |
| Folate | 11.5 % |
| Iron | 11.4 % |
| Magnesium | 25.9 % |
| Manganese | 14.1 % |
| Niacin | 85.0 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 40.8 % |
| Riboflavin | 8.9 % |
| Selenium | 42.4 % |
| Thiamin | 7.8 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Groundnut stew (susu bandi)
View the full Groundnut stew (susu bandi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Groundnut stew (susu bandi)
288 calories of Peanut Butter, smooth style, with salt, (0.19 cup)
153 calories of Roasting Chicken, light meat, (100 grams)
16 calories of Corn Oil, (0.13 tbsp)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Groundnut stew (susu bandi)
288 calories of Peanut Butter, smooth style, with salt, (0.19 cup)
153 calories of Roasting Chicken, light meat, (100 grams)
16 calories of Corn Oil, (0.13 tbsp)
14 calories of Onions, raw, (0.25 large)
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