Irish soda bread (whole wheat and buckwheat flour)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.3
- Total Fat: 1.0 g
- Cholesterol: 0.8 mg
- Sodium: 317.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.2 g
- Protein: 5.2 g
View full nutritional breakdown of Irish soda bread (whole wheat and buckwheat flour) calories by ingredient
Introduction
Simple soda bread with multiple kinds of flour for added nutrition Simple soda bread with multiple kinds of flour for added nutritionNumber of Servings: 12
Ingredients
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1.5 c whole wheat flour
1.5 c buckwheat flour
0.5 c all-purpose flour
1 tsp salt
1 tsp sugar
1 tsp baking soda
1 cup buttermilk (low fat)
Directions
1. Preheat the oven to about 450 and cover a small cookie sheet with parchment paper.
1. Mix together the dry ingredients really well. REALLY well. You want the baking soda, salt, and sugar to be as well-dispersed as possible.
2. Make a well in the center, and fill it with buttermilk. Fold and repeat until the cup is used.
3. In the mixing bowl, quickly shape the loaf into a round. Place it on the baking sheet, flatten it until it's about 1.5 inch thick, and cut an X or an asterisk into the loaf. Stab each section a few times with the knife.
Cook until done, about 30 minutes.
Serving Size: Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user OPALRAIN.
1. Mix together the dry ingredients really well. REALLY well. You want the baking soda, salt, and sugar to be as well-dispersed as possible.
2. Make a well in the center, and fill it with buttermilk. Fold and repeat until the cup is used.
3. In the mixing bowl, quickly shape the loaf into a round. Place it on the baking sheet, flatten it until it's about 1.5 inch thick, and cut an X or an asterisk into the loaf. Stab each section a few times with the knife.
Cook until done, about 30 minutes.
Serving Size: Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user OPALRAIN.
Member Ratings For This Recipe
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CD4994568
The taste is good but the recipe is not good. Not enough liquid for 3.5 cups of flours. I added liquid but can tell after the baking-not enough. This does not result in a normal Irish Soda Bread dough. It is dry and very hard to not have it crumb and crack all over as you are pressing it out. - 11/21/17