Spicy Chicken


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 8.4 g
  • Cholesterol: 38.5 mg
  • Sodium: 25.9 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Spicy Chicken calories by ingredient



Number of Servings: 4

Ingredients

    4 servings penne pasta
    lemon juice from fresh lemon
    tomatoes chopped
    bell pepper chopped
    mushrooms (fresh) chopped
    garlic clove
    crushed red pepper
    olive oil (light)
    1 lb. of chicken chunked

Directions

Sautee the chicken chunks with garlic until done. Add in all veggies. Sautee veggies (except tomatoes). Cook pasta. After pasta is finished put one cup on each plate. Spray with fat free butter. Top veggies with chopped tomatoes and lemon juice. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BENGELHA.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Great Dish, I left out the pasta and used the mix to wrap up in tortilla shells instead. - 1/10/08