Eggplant Alfredo Sause
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150.0
- Total Fat: 1.4 g
- Cholesterol: 3.0 mg
- Sodium: 272.6 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.9 g
- Protein: 17.2 g
View full nutritional breakdown of Eggplant Alfredo Sause calories by ingredient
Introduction
Great for over pasta Great for over pastaNumber of Servings: 6
Ingredients
-
Garlic, 22 clove(remove)
Peppers, sweet, red, raw, sliced, 2 cup(remove)
Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb(remove)
Mushrooms, fresh, 2 cup, pieces or slices(remove)
Oikos Organic Greek Yogurt, Plain, 18 oz(remove)
*Silk Light (Plain), 1.5 cup(remove)
Cream Cheese, Fat Free, 227 grams(remove)
Tips
I like to add a little cajun seasoning as well
Directions
Fry veggie in Pam spray til tender,
Add cream cheese, yogurt and soymilk
Heat til cream cheese is melted
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TLCHAMBERS07.
Add cream cheese, yogurt and soymilk
Heat til cream cheese is melted
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TLCHAMBERS07.