Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.0 mg |
| Sodium | 272.6 mg |
| Potassium | 655.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.9 g |
| Protein | 17.2 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 105.3 % |
| Vitamin D | 11.9 % |
| Vitamin E | 4.7 % |
| Calcium | 27.4 % |
| Copper | 9.6 % |
| Folate | 12.3 % |
| Iron | 6.5 % |
| Magnesium | 11.6 % |
| Manganese | 19.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 33.8 % |
| Riboflavin | 32.5 % |
| Selenium | 10.3 % |
| Thiamin | 12.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Alfredo Sause
View the full Eggplant Alfredo Sause Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Alfredo Sause
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
36 calories of Cream Cheese, Fat Free, (37.83 grams)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Garlic, (3.67 clove)
15 calories of Silk Light (Plain), (0.25 cup)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Eggplant Alfredo Sause
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
36 calories of Cream Cheese, Fat Free, (37.83 grams)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Garlic, (3.67 clove)
15 calories of Silk Light (Plain), (0.25 cup)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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