Baked chicken with brocolli, cheese, and pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 3.6 g
  • Cholesterol: 69.1 mg
  • Sodium: 363.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 32.3 g

View full nutritional breakdown of Baked chicken with brocolli, cheese, and pasta calories by ingredient


Introduction

This is a low calorie, easy, and healthy dish. This dish is an entire meal for approx. 250 calories per serving. This is a low calorie, easy, and healthy dish. This dish is an entire meal for approx. 250 calories per serving.
Number of Servings: 6

Ingredients

    3 Boneless, skinless chicken breasts sliced in half (to make 6 portions)
    3 cups cooked whole wheat pasta (your choice)
    1 bag Green Giant brocolli & cheese (lightly sauced)
    1 1/2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    1 tbsp grated parmesean cheese

Directions

Spray glass baking dish with Pam. Dust chicken on both sides with Ms. Dash. Place in dish and bake on 400, turning once until done (approx. 30 minutes). Meanwhile, cook pasta and brocolli according to package directions.
Dice cooked chicken and mix with brocolli and pasta. Sprinkle with parmesean and serve.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMNGUITARMAN.