Fried Rice with Quinoa instead
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.1
- Total Fat: 3.4 g
- Cholesterol: 107.3 mg
- Sodium: 112.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.4 g
- Protein: 23.0 g
View full nutritional breakdown of Fried Rice with Quinoa instead calories by ingredient
Introduction
Fried rice is a standby "wing it" meal in our house. Pick a meat and some veggies and away we go. This recie uses quinoa instead of rice. Better flavor and better for you to. Fried rice is a standby "wing it" meal in our house. Pick a meat and some veggies and away we go. This recie uses quinoa instead of rice. Better flavor and better for you to.Number of Servings: 6
Ingredients
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1 Cup uncooked Quinoa
2 Cups of water
1-2 Chicken breast
1 Zucchini, sliced
1 Cup of Peas (Frozen)
1 Carrot, sliced
2 Large Eggs
1 Tbl Olive oil
Tips
Just about and meat and veggie combo works for this and it's a pretty quick meal too.
Directions
Prepare 1 Cup of Quinoa with two Cups of water per package directions.
Fry Chicken in Olive oil.
Once chicken is browned and cooked through, add all of the vegetables. Continue to cook vegetables for 5 to 10 minutes until done.
Fry the eggs. I usually just clear a spot in the pan. Once eggs are cooked, add the finished quinoa and stir.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOESTRANGE.
Fry Chicken in Olive oil.
Once chicken is browned and cooked through, add all of the vegetables. Continue to cook vegetables for 5 to 10 minutes until done.
Fry the eggs. I usually just clear a spot in the pan. Once eggs are cooked, add the finished quinoa and stir.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOESTRANGE.
Member Ratings For This Recipe
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NMUTT71
