Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 107.3 mg |
| Sodium | 112.9 mg |
| Potassium | 384.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 23.0 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.1 % |
| Calcium | 3.3 % |
| Copper | 7.2 % |
| Folate | 10.3 % |
| Iron | 9.5 % |
| Magnesium | 13.3 % |
| Manganese | 16.5 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 26.3 % |
| Riboflavin | 11.7 % |
| Selenium | 21.8 % |
| Thiamin | 10.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice with Quinoa instead
View the full Fried Rice with Quinoa instead Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice with Quinoa instead
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
38 calories of Quinoa (uncooked), (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Peas, frozen, (0.17 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Fried Rice with Quinoa instead
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
38 calories of Quinoa (uncooked), (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Peas, frozen, (0.17 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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