Jazmin's Black Bean Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 3.8 g
  • Cholesterol: 32.0 mg
  • Sodium: 892.8 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Jazmin's Black Bean Turkey Chili calories by ingredient


Introduction

Chili is always a great and HEALTHY comfort food/easy weeknight dinner, just stick it in a crockpot and go. This is a chili I threw together with items we always have on hand. You can alter the recipe based on what you have, but this was last night's chili. I never make the same chili twice :) Chili is always a great and HEALTHY comfort food/easy weeknight dinner, just stick it in a crockpot and go. This is a chili I threw together with items we always have on hand. You can alter the recipe based on what you have, but this was last night's chili. I never make the same chili twice :)
Number of Servings: 10

Ingredients

    1 lb Jennie-O Ground Turkey
    2 cans of black beans
    1 can of Fire Roasted Tomatoes
    1/2 bag of veggies (any kind you have. I used a pepper, onion, parsley mix)
    2 cloves of garlic
    a packet of Badia Sazon Tropical (no MSG!)
    *Any condiments you'd like
    (cheese, sour cream, onions, cilantro, etc)

    *not calculated in calories

Tips

The good thing about Chili is that the longer it cooks the better it tastes. You really cant go wrong with cooking times. I cooked it for 3 hours on high last night and it was perfect.
This will also be a simple one pot meal. Just simmer the chili it is heated through and you are ready to eat.
We eat over a bed of rice and add some cheese on top (not calculated for the calorie count)


Directions

1.Brown ground turkey in a nonstick pan. Add in Sazon and salt and pepper to taste. While the meat is browning, chop or mince your garlic and toss it it to brown with the meat.

2.Open your cans of beans and tomatoes.

3.Pull out your crock pot. Drain your meat and add it in. Add in beans, and tomatoes. Mix well. Add in frozen veggies and mix well.

4.Cook on high 2-4 hrs, Low 6-8 hrs.



Drain

Serving Size: makes about 12 1/2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JSAM0210.