Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.0 mg
Sodium 892.8 mg
Potassium 32.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 7.3 g
Sugars 3.8 g
Protein 16.7 g
Vitamin A 19.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.9 %
Copper 0.7 %
Folate 1.0 %
Iron 4.6 %
Magnesium 0.9 %
Manganese 2.2 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jazmin's Black Bean Turkey Chili

View the full Jazmin's Black Bean Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jazmin's Black Bean Turkey Chili

90 calories of Goya Black Beans, (0.50 cup)

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))

1 calories of Garlic, (0.20 tsp)

0 calories of Badia Sazon Tropical, (0.10 tsp)


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