Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 181.4 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 32.0 mg |
Sodium | 892.8 mg |
Potassium | 32.3 mg |
Total Carbohydrate | 25.3 g |
Dietary Fiber | 7.3 g |
Sugars | 3.8 g |
Protein | 16.7 g |
Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 20.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 4.9 % |
Copper | 0.7 % |
Folate | 1.0 % |
Iron | 4.6 % |
Magnesium | 0.9 % |
Manganese | 2.2 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 0.9 % |
Riboflavin | 0.7 % |
Selenium | 0.2 % |
Thiamin | 1.2 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jazmin's Black Bean Turkey Chili
View the full Jazmin's Black Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jazmin's Black Bean Turkey Chili
90 calories of Goya Black Beans, (0.50 cup)
68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
1 calories of Garlic, (0.20 tsp)
0 calories of Badia Sazon Tropical, (0.10 tsp)
Calories per serving of Jazmin's Black Bean Turkey Chili
90 calories of Goya Black Beans, (0.50 cup)
68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
1 calories of Garlic, (0.20 tsp)
0 calories of Badia Sazon Tropical, (0.10 tsp)
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