Veggie and Rice Stir Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Veggie and Rice Stir Fry calories by ingredient
Submitted by:


Great Dish or Meal Great Dish or Meal
Number of Servings: 8


    * Garlic, 2 clove
    * *Kikkoman Lite Soy Sauce, 2 tbsp
    * Corn Starch, 4 tsp
    * Ginger, ground, 1 tsp
    * Orange Juice, 8 fl oz
    * *Extra Light Olive Oil, 1 tbsp
    * Broccoli, cooked, 1 cup, chopped
    * Baby Carrots, raw, 4 medium
    * Celery, cooked, 1 cup, diced
    * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    * *Brown Rice, medium grain (one cup uncooked)


Cut vegetables. Heat 2 tsp oil in heavy skillet over high heat until hot but not smoking. Add vegetables. Saute for 5 min.

Whisk together garlic, soy sauce, cornstarch, and ginger and orange juice. Add to skillet and cook until vegetables are tender. (about 5 more minutes)

Serve over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user ETIPSON.

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