Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 89.4
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 169.1 mg
Potassium 232.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 1.9 g
Vitamin A 25.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.3 %
Copper 3.3 %
Folate 9.0 %
Iron 3.0 %
Magnesium 5.7 %
Manganese 21.0 %
Niacin 3.6 %
Pantothenic Acid 3.6 %
Phosphorus 4.7 %
Riboflavin 3.0 %
Selenium 1.1 %
Thiamin 6.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Rice Stir Fry

View the full Veggie and Rice Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Rice Stir Fry

28 calories of Brown Rice, medium grain, (0.13 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

15 calories of Corn Starch, (3 grams)

14 calories of Orange Juice, (1 fl oz)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Baby Carrots, raw, (0.50 medium)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger, ground, (0.13 tsp)


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