Marcy's Favorite Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.1 g

View full nutritional breakdown of Marcy's Favorite Green Smoothie calories by ingredient


Introduction

A healthy start to your day! A healthy start to your day!
Number of Servings: 2

Ingredients

    2 cups raw baby spinach
    1 small, ripe banana
    1 cup frozen mango
    1 cup frozen pineapple
    1 1/2 cups distilled water

Tips

this recipe works best in a Ninja, Vitamix, or Blendtec blender, but don't be afraid to use your regular blender. It may not be quite as smooth, but it will still be delicious.


Directions

add spinach and water to blender (I use a Ninja), blend for 30 seconds. add banana, mango and pineapple. blend until smooth.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CRABBYGIRL.