Manda's Healthy Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 269.4
- Total Fat: 3.8 g
- Cholesterol: 6.0 mg
- Sodium: 116.2 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 8.5 g
- Protein: 11.2 g
View full nutritional breakdown of Manda's Healthy Smoothie calories by ingredient
Introduction
A smoothie packed full of protein and fruits & veggies! A smoothie packed full of protein and fruits & veggies!Number of Servings: 2
Ingredients
-
1/4 C Wheat Germ
16 leaves of Spinach
1 Orange (any type)
6 Strawberries
Whole Banana
1 Yogurt (Any lowfat kind)
1/4 C 2% Milk
Tips
Get creative with your fruit choices. Also I sometimes freeze my fresh strawberries! You can't taste the spinach at all!
Directions
Add all ingredients to blender
Blend.
Serving Size: Makes 2 smaller smoothies or 1 large one.
Number of Servings: 2
Recipe submitted by SparkPeople user MANDERIFFIC.
Blend.
Serving Size: Makes 2 smaller smoothies or 1 large one.
Number of Servings: 2
Recipe submitted by SparkPeople user MANDERIFFIC.