Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 269.4
Total Fat 3.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 6.0 mg
Sodium 116.2 mg
Potassium 1,240.1 mg
Total Carbohydrate 53.5 g
Dietary Fiber 8.5 g
Sugars 20.6 g
Protein 11.2 g
Vitamin A 156.9 %
Vitamin B-12 5.1 %
Vitamin B-6 39.9 %
Vitamin C 179.8 %
Vitamin D 3.1 %
Vitamin E 9.9 %
Calcium 26.6 %
Copper 20.2 %
Folate 62.6 %
Iron 20.0 %
Magnesium 34.7 %
Manganese 147.3 %
Niacin 11.6 %
Pantothenic Acid 12.6 %
Phosphorus 27.2 %
Riboflavin 27.7 %
Selenium 22.3 %
Thiamin 31.6 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Manda's Healthy Smoothie

View the full Manda's Healthy Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Manda's Healthy Smoothie

70 calories of Yogurt, fruit, (0.50 container (5 oz))

54 calories of Wheat germ, crude, (0.13 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

43 calories of Oranges, (0.50 large (3-1/16" dia))

18 calories of Spinach, fresh, (8 leaf)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))


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