Lemon-Pepper Turkey Brown Rice & Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 190.6
- Total Fat: 6.9 g
- Cholesterol: 47.9 mg
- Sodium: 868.1 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.9 g
- Protein: 14.7 g
View full nutritional breakdown of Lemon-Pepper Turkey Brown Rice & Vegetable Soup calories by ingredient
Introduction
Cook ground turkey, chopped onion and celery.Drain fat.
Add 4 cloves of minced garlic.
Add the rest of ingredients and simmer until carrots are tender.
Cook ground turkey, chopped onion and celery.
Drain fat.
Add 4 cloves of minced garlic.
Add the rest of ingredients and simmer until carrots are tender.
Number of Servings: 8
Ingredients
-
*Brown Rice, long grain, 1 cup (remove)
Ground Turkey, 1 unit, yield from 1 lb raw (remove)
Lemon juice, 2 fl oz (remove)
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)
Garlic, 4 cloves (remove)
*Campbell's Cream of Chicken Soup (98% fat free), 1.34 cup (remove)
Peas, frozen, 1 cup (remove)
*Westpac French Cut Green Beans, frozen, 1 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
Chicken Broth, 4 cup (8 fl oz) (remove)
Water, tap, 4 cup (8 fl oz) (remove)
Parsley, dried, 1.5 tsp (remove)
*Spice Supreme Lemon Pepper Seasoning, 1 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Directions
Serving Size: 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CAMEEELA.