Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 6.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 47.9 mg
Sodium 868.1 mg
Potassium 503.6 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.9 g
Sugars 2.8 g
Protein 14.7 g
Vitamin A 46.7 %
Vitamin B-12 6.5 %
Vitamin B-6 16.2 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.1 %
Copper 12.5 %
Folate 7.6 %
Iron 11.0 %
Magnesium 8.8 %
Manganese 31.9 %
Niacin 28.7 %
Pantothenic Acid 5.9 %
Phosphorus 21.0 %
Riboflavin 10.2 %
Selenium 30.6 %
Thiamin 8.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Pepper Turkey Brown Rice & Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Pepper Turkey Brown Rice & Vegetable Soup

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

28 calories of Brown Rice, long grain, (0.13 cup)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.25 fl oz)

0 calories of Parsley, dried, (0.19 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Spice Supreme Lemon Pepper Seasoning, (0.13 tsp)


No nutrition or calorie comments found.