Mirliton casserole with crab and shrimp

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 444.8
  • Total Fat: 35.4 g
  • Cholesterol: 209.4 mg
  • Sodium: 638.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.0 g

View full nutritional breakdown of Mirliton casserole with crab and shrimp calories by ingredient
Report Inappropriate Recipe

Submitted by:


low carb casserole low carb casserole
Number of Servings: 6


    *Mirliton, Chayote Squash, 640 gram(s) (remove)
    Onions, raw, 1 cup, chopped (remove)
    Butter, salted, 2 stick (remove)
    Blue Crab, 16 oz (remove)
    Shrimp, cooked, 5 oz (remove)
    Parmesan Cheese, grated, .5 cup (remove)


Season to taste. Canned crab is fine. Pickup fresh boiled shrimp from your local grocery store.


Melt 1 stick of butter in large skillet, dice mirliton and onion, and add to skillet to Sauté in butter until tender. Add 2nd stick of butter and fry until browning on the edges.

Add crab and shrimp. Cook for an additional 7 - 10 minutes. Add to casserole dish coated with non-stick spray. Top with parmesan and back at 400 for 10 - 15 minutes.

Serving Size: Makes 6, 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ENB411.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.