Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.8 | Total Fat | 35.4 g |
|---|---|
| Saturated Fat | 21.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 209.4 mg |
| Sodium | 638.6 mg |
| Potassium | 532.2 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 25.0 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 100.8 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 21.9 % |
| Vitamin D | 5.3 % |
| Vitamin E | 7.8 % |
| Calcium | 23.0 % |
| Copper | 27.6 % |
| Folate | 16.3 % |
| Iron | 10.0 % |
| Magnesium | 10.2 % |
| Manganese | 9.5 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 30.6 % |
| Riboflavin | 5.6 % |
| Selenium | 60.6 % |
| Thiamin | 6.6 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mirliton casserole with crab and shrimp
View the full Mirliton casserole with crab and shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mirliton casserole with crab and shrimp
269 calories of Butter, salted, (0.33 stick)
77 calories of Blue Crab, (2.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of Mirliton, Chayote Squash, (106.67 gram(s))
23 calories of Shrimp, cooked, (0.83 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Mirliton casserole with crab and shrimp
269 calories of Butter, salted, (0.33 stick)
77 calories of Blue Crab, (2.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of Mirliton, Chayote Squash, (106.67 gram(s))
23 calories of Shrimp, cooked, (0.83 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
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