Sam's chicken and lentil pasta
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.8
- Total Fat: 0.8 g
- Cholesterol: 3.4 mg
- Sodium: 73.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.4 g
- Protein: 6.7 g
View full nutritional breakdown of Sam's chicken and lentil pasta calories by ingredient
Introduction
pressur cooke or slow cooker pressur cooke or slow cookerNumber of Servings: 12
Ingredients
-
Ground Chicken Breastn 1 lb.
Sweet peppers (bell), .5 cup, chopped
Onions, raw, .25 cup, chopped
Garlic, 1 clove
Lentils, 1 cup
Water, tap, 5 cup (8 fl oz)
Broccoli, frozen, .5 package (10 oz)
Yellow Sweet Corn, Frozen, 1 cup kernels
Carrots, raw, 2 medium
Apples, fresh, 2 medium (2-3/4" dia)
Agave Nectar 2 Tbsp
Kretschmer Wheat Germ (2 Tbsp)
Tomato Paste, .5 can (6 oz)
whole wheat bowtie pasta (3 cups)
ground cinnamen (1tsbp)
Directions
Serving Size: makes 12 1 cup servings