Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.4 mg |
| Sodium | 73.3 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.7 g |
| Protein | 6.7 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.6 % |
| Copper | 8.4 % |
| Folate | 16.8 % |
| Iron | 9.1 % |
| Magnesium | 9.6 % |
| Manganese | 34.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.9 % |
| Selenium | 16.3 % |
| Thiamin | 10.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sam's chicken and lentil pasta
View the full Sam's chicken and lentil pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sam's chicken and lentil pasta
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
18 calories of Lentils, (0.08 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Carrots, raw, (0.17 medium)
3 calories of Broccoli, frozen, (0.04 package (10 oz))
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
2 calories of Agave Nectar Stick, (0.08 stick)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Sam's chicken and lentil pasta
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
18 calories of Lentils, (0.08 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Carrots, raw, (0.17 medium)
3 calories of Broccoli, frozen, (0.04 package (10 oz))
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
2 calories of Agave Nectar Stick, (0.08 stick)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (0.42 cup (8 fl oz))
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