Microwave Turkey Chili Cornbread Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 223.6
- Total Fat: 9.8 g
- Cholesterol: 77.0 mg
- Sodium: 601.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.2 g
- Protein: 17.3 g
View full nutritional breakdown of Microwave Turkey Chili Cornbread Bake calories by ingredient
Number of Servings: 8
Ingredients
-
1 Cup diced rainbow bell peppers
6 Green Onions with tops, divided
1 can (16 oz.) chili beans in sauce
1 Cup chunky salsa
2 Tbsp. Chipotle rub
1 pkg. corn muffin mix
8 oz. sour cream
1 egg
1/2 cup shredded cheddar cheese
1 plum tomato
Directions
Dice bell peppers. Slice green onions into 1/4 pieces. Separate white & green sections. Reserve 1 Tbsp. onions for garnish. Place remaining tops in mixing bowl.
In microwave safe covered casserole dish combine pepper, onion bottoms and turkey; mix well. Microwave covered on high 7-9 minutes or until turkey is cooked through, breaking up chunks halfway through. Drain juices. Add beans, salsa and seasoning to meat mixture; mix well. Cover; microwave on high 5 minutes.
While meat is cooking combine muffin mix, sour cream and egg in bowl; mix well. Spoon muffin mix evenly over chili; spread to edges. Microwave covered on high 7-9 minutes or until center of cornbread springs back when lightly pressed. Remove from microwave. Sprinkle cheese over cornbread, add remaining onion tops & diced plum tomato. Cover & let sit for 5 minutes before serving.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user WIFEY1961.
In microwave safe covered casserole dish combine pepper, onion bottoms and turkey; mix well. Microwave covered on high 7-9 minutes or until turkey is cooked through, breaking up chunks halfway through. Drain juices. Add beans, salsa and seasoning to meat mixture; mix well. Cover; microwave on high 5 minutes.
While meat is cooking combine muffin mix, sour cream and egg in bowl; mix well. Spoon muffin mix evenly over chili; spread to edges. Microwave covered on high 7-9 minutes or until center of cornbread springs back when lightly pressed. Remove from microwave. Sprinkle cheese over cornbread, add remaining onion tops & diced plum tomato. Cover & let sit for 5 minutes before serving.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user WIFEY1961.