Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 77.0 mg |
| Sodium | 601.0 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.9 g |
| Protein | 17.3 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 33.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.4 % |
| Calcium | 11.4 % |
| Copper | 1.8 % |
| Folate | 5.0 % |
| Iron | 10.2 % |
| Magnesium | 2.2 % |
| Manganese | 2.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.1 % |
| Selenium | 2.7 % |
| Thiamin | 3.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Turkey Chili Cornbread Bake
View the full Microwave Turkey Chili Cornbread Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Turkey Chili Cornbread Bake
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
38 calories of Bush's Chili Beans, (0.19 cup)
20 calories of Jiffy Corn Muffin Mix (dry), (0.75 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 plum tomato)
Calories per serving of Microwave Turkey Chili Cornbread Bake
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
38 calories of Bush's Chili Beans, (0.19 cup)
20 calories of Jiffy Corn Muffin Mix (dry), (0.75 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 plum tomato)
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