Healthy Zuppa Toscana Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 7.0 g
  • Cholesterol: 40.6 mg
  • Sodium: 698.1 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Healthy Zuppa Toscana Soup calories by ingredient
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Like Olive Garden's only Healthy!
8pts+ per serving
Like Olive Garden's only Healthy!
8pts+ per serving

Number of Servings: 8


    1 pkg of Hot Turkey Italian Sausage
    4 Large Potatoes
    8 cups of Unsalted Chicken Broth
    1 large bag of pre washed Kale
    5 cloves minced garlic
    1 lagre onion, Sliced
    Salt and Pepper to taste
    Hot sauce to taste


Pour broth in large pot. Wash and Slice thin 3 potatoes and add to broth. Wash and grate last potatoe into pot. Bring to boil on High heat. Turn to Medium after it has boiled for 5 minutes.

While bringing to a boil, remove sausage from casing and brown in frying pan with cooking spray and onions. Add garilc when sausage is almost complete. Onions should be cooked thru and sausage done. Set to side.

After potatoes have boiled for 5 minutes, add sausage, onions and garlic to pot. Reduce heat to Med and let simmer, covered for 30 minutes, stirring occasionally.

Test potatoes. If done, slowly add kale to pot a handful at a time. It will wilt down and you can continute to add. Let simmer an additional 15 minutes.

Salt, pepper, and hot sauce to taste.

Also good with a sprinkling of Parmasean Cheese (not in nutrition totals.

Serving Size: Makes 8 1.5-2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HMR809.

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