Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.6 mg |
| Sodium | 698.1 mg |
| Potassium | 1,350.1 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.1 g |
| Protein | 21.2 g |
| Vitamin A | 354.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 153.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 13.5 % |
| Copper | 20.9 % |
| Folate | 12.5 % |
| Iron | 18.7 % |
| Magnesium | 17.0 % |
| Manganese | 44.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.1 % |
| Riboflavin | 9.2 % |
| Selenium | 3.0 % |
| Thiamin | 15.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Zuppa Toscana Soup
View the full Healthy Zuppa Toscana Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Zuppa Toscana Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
101 calories of Jenny O hot italian turkey sausage, (0.63 serving)
36 calories of Kale, (1 cup, chopped)
25 calories of Chicken Broth, Unsalted, Progresso (1 cup serving), (1 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.63 cloves)
Calories per serving of Healthy Zuppa Toscana Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
101 calories of Jenny O hot italian turkey sausage, (0.63 serving)
36 calories of Kale, (1 cup, chopped)
25 calories of Chicken Broth, Unsalted, Progresso (1 cup serving), (1 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.63 cloves)
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