Crock Pot Easy Vegetable-"Beef" Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 2.2 g
  • Cholesterol: 55.1 mg
  • Sodium: 988.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 30.3 g

View full nutritional breakdown of Crock Pot Easy Vegetable-"Beef" Soup calories by ingredient
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Introduction

Sub ground turkey for beef. Sub ground turkey for beef.
Number of Servings: 4

Ingredients

    1lb ground turkey
    3 beef bouillon cubes (disolve in 1 2/3 cups of water)
    1 1/4 cups of water
    1 (14.5 ounce) can chopped tomatos
    1 (14 ounce) package frozen mixed vegetables
    1 (10.75 ounce) can condensed tomato soup
    1 tablespoon dried onion flakes
    1 teaspoon dried italian seasoning
    1/4 teaspoon garlic powder
    1/4 small fresh onion diced
    1 teaspoon fresh garlic

Tips

This recipe originally called for ground beef. However, we substitue ground turkey for a lower fat option.


Directions

1. Lightly spray a large skillet non-stick with cooking spray (canola oil or substitute) and saute fresh onion and fresh garlic until onions are tender. Add ground turky and cook completely. Drain off fat and rinse.

2. Transfer meat to a 3.5 - 4-quart slow cooker. Add remaining ingredients to the cooker.

3. Cover and cook on low-heat for 7 to 8 hours or on high-heat for 3.5 to 4 hours.

Serving Size: Makes roughly 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ARMSTRONGMD08.

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