Black bean casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.1
- Total Fat: 13.7 g
- Cholesterol: 53.8 mg
- Sodium: 444.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.2 g
- Protein: 15.2 g
View full nutritional breakdown of Black bean casserole calories by ingredient
Number of Servings: 6
Ingredients
-
553 grams (two 16-ounce cans) black beans, rinsed and drained
100 grams shredded cooked chicken
4 large green onions (scallions), sliced
190 grams diced tomato
2 1/2 teaspoons ground cumin
227 grams shredded Monterey Jack or Mexican cheese blend
6 5-inch ccorn tortillas
135 grams salsa
Tips
Can be made successfully without the chicken and with less cheese
Directions
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLS380.