banana oat fruit & nut muffins

banana oat fruit & nut muffins
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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 3.0 g
  • Cholesterol: 16.8 mg
  • Sodium: 121.9 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.0 g

View full nutritional breakdown of banana oat fruit & nut muffins calories by ingredient
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Number of Servings: 11


    3 large ripe bananas
    1 egg
    1tsp cinnamon
    1tsp baking soda
    1/2tsp sea salt
    1cup wheat flour
    1cup oats
    1/3cup applesauce
    1tbsp honey
    1/2tsp vanilla
    1/4 cup whole almonds
    1/4cup dried cranberries/raisins


Mash bananas, mix with wet ingredients, mix in dry ingredients, chop almonds, mix in fruit & almonds. Bake at 400 for 15-20mins

Serving Size: makes 11 or 12 muffins, calc is 11

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